SHOWING ARTICLES TAGGED WITH Mindful

4 Top Ways To Stay Healthy This Holiday Season

by Sarah Mahoney

Sure, you may think you have compassion and read people well. New research shows you may be wrong.

Do You Have Empathy? Take Our Challenge and Find Out

Sure, you may think you have compassion and read people well. New research shows you may be wrong.

by Sarah Mahoney

Eating healthy just got easier, if you follow these simple guidelines.

The Processed Food You Ought To Be Eating

Eating healthy just got easier, if you follow these simple guidelines.

by Sarah Mahoney

Three approaches to downsizing your emotional clutter once and for all

Think Decluttering Your Home Is Hard? Try Organizing Your Emotions

Three approaches to downsizing your emotional clutter once and for all

by Janice Holly Booth

Five easy ways to limit the chemicals in your life.

Live Cleaner, Eat Cleaner By Friday

Five easy ways to limit the chemicals in your life.

by Sarah Mahoney

If you change your relationship with water using one simple rule, you can improve your health and possibly lose weight.

How Much Water Should You Drink?

If you change your relationship with water using one simple rule, you can improve your health and possibly lose weight.

by Sarah Mahoney

Easy Ways to Add Exercise to Your Life

How to Get Fit Without Joining the Gym

Easy Ways to Add Exercise to Your Life

by AARP

Investing for Life Change During the Presidential Campaign

by Allan Roth, AARP

Five ways to sidestep scams when you’re looking for love online.

Avoiding Online Dating Woes

Five ways to sidestep scams when you’re looking for love online.

by Doug Shadel and David Dudley, AARP

Mindfulness can smooth out stress, but it can also ward off cognitive decline.

Meditation For a Healthier Brain

Mindfulness can smooth out stress, but it can also ward off cognitive decline.

by Sharon Salzberg,AARP

Follow these seven guidelines to reduce your odds of dying from colon cancer by more than 50 percent.

Here’s How To Reduce Your Risk of Colon Cancer

Follow these seven guidelines to reduce your odds of dying from colon cancer by more than 50 percent.

by Candy Sagon , AARP


Tinnitis affects 50 million Americans. No reason to suffer in silence.

What To Do When Your Ears Ring

Tinnitis affects 50 million Americans. No reason to suffer in silence.

by Margery D. Rosen

Scan this list to be sure you’re not making yourself a target for hacking.

Are You Using One of the 25 Worst Passwords of all Time?

Scan this list to be sure you’re not making yourself a target for hacking.

by Eileen Ambrose, AARP

Before you can act, open yourself to opportunities and consider all the drivers and all the emotions in your life.

Reflect: Find Your True Path

Before you can act, open yourself to opportunities and consider all the drivers and all the emotions in your life.

by Life Reimagined Thought Leader Rich Feller

Choice is the building block of self-confidence and mental toughness; once you have it, you’re invincible.

Put Choice in Your Corner, and You’ll Never Hate Making Decisions Again

Choice is the building block of self-confidence and mental toughness; once you have it, you’re invincible.

by Janice Holly Booth

Distractions are everywhere, but but take this marriage advice on mindfulness and deepen your relationship with your mate.

The Mindful Marriage: Try It, You’ll Like It

Distractions are everywhere, but but take this marriage advice on mindfulness and deepen your relationship with your mate.

by Janice Holly Booth

Fending off Internet distractions can liberate your creativity and productivity.

Is Cyberloafing Syndrome Keeping You from Reaching Your Goals?

Fending off Internet distractions can liberate your creativity and productivity.

by Sarah Mahoney

Heed these secrets from master storytellers, and you too can learn how to prosper from this life-changing craft.

10 Tips for Tapping Your Inner Storyteller

Heed these secrets from master storytellers, and you too can learn how to prosper from this life-changing craft.

by Logan Ward

Do you eat healthy foods all week, then overeat on the weekend? There’s a better way to lose weight.

How Not To Lose Weight

Do you eat healthy foods all week, then overeat on the weekend? There’s a better way to lose weight.

by Sarah Mahoney

Laugh and sighs speak volumes; how our communication skills change as we age.

Conquering Communication: Why a Growl Speaks Louder Than an Angry Word

Laugh and sighs speak volumes; how our communication skills change as we age.

by Sarah Mahoney

Some games are running fraudulent background programs. Here’s how to beware

Don’t Fall Prey To Mobile Phone Hijacking

Some games are running fraudulent background programs. Here’s how to beware

by Sid Kirchheimer

A roadmap to your true calling begins with one small action you take toward happiness.

The First Step To Find Your Purpose Is Amazingly Mighty, Surprisingly Small

A roadmap to your true calling begins with one small action you take toward happiness.

by Sarah Mahoney

 If you’re experiencing forgetfulness or confusion, check your medicine cabinet.

Caution! These 10 Drugs Can Cause Memory Loss

If you’re experiencing forgetfulness or confusion, check your medicine cabinet.

by Dr. Armon B. Neel, Jr.

Stop living your life on autopilot, and start steering in the best possible direction.

Fast Track Yourself to an Exhilarating Mental Makeover

Stop living your life on autopilot, and start steering in the best possible direction.

by Sarah Mahoney

Just changing your approach to how you move can blunt knee pain, adding years—and miles—
to these well-used joints.

Is Knee Pain Ruining Your Good-Health Goals?

Just changing your approach to how you move can blunt knee pain, adding years—and miles— to these well-used joints.

by Sarah Mahoney

 What to eat, what to do, what to take.

7 Ways To Calm a Headache

What to eat, what to do, what to take.

by Nissa Simon

Experts are arguing about the latest dietary guidelines; understanding the issues can make you healthier

The Only Things You Need To Know About the New Dietary Guidelines

Experts are arguing about the latest dietary guidelines; understanding the issues can make you healthier

by Sarah Mahoney

Do Probiotics Really Work?

by Logan Ward

Don’t become adult-erated. By slowing down and shifting your focus, you will reclaim the magic you felt as a child.

Have a Wonder-Filled Life, Starting Today

Don’t become adult-erated. By slowing down and shifting your focus, you will reclaim the magic you felt as a child.

by Janice Holly Booth

 Try these tips from organization expert Barbara Reich.

Is Clutter Clouding Your Life?

Try these tips from organization expert Barbara Reich.

by Jancee Dunn

New research blows up everything you think you know about fitness and stretching.

For a Suppler Body and Fewer Injuries, Rethink How You Stretch

New research blows up everything you think you know about fitness and stretching.

by Sarah Mahoney

 Don’t open your door or your inbox until you’ve read about these three new shakedown scams.

The Latest Scam: Scaring You Into Giving Money

Don’t open your door or your inbox until you’ve read about these three new shakedown scams.

by AARP Foundation

Embrace carbs, ditch proteins, and follow these other tips for sleeping soundly.

What To Eat for a Better Night’s Sleep

Embrace carbs, ditch proteins, and follow these other tips for sleeping soundly.

by Kara Baskin

Love is blind. So is anger. After an argument, use this simple strategy to get back on track sooner.

Fighting Isn’t the Real Issue. It’s How You Make Up That Counts

Love is blind. So is anger. After an argument, use this simple strategy to get back on track sooner.

by Janice Holly Booth

If so, your daredevil side can supply just the boost your career change needs.

Do You Know the Difference Between Risk-Taking and Recklessness?

If so, your daredevil side can supply just the boost your career change needs.

by Kara Baskin

Here’s a reason to stop fighting that you can really embrace: it can keep weight gain and other health problems at bay.

Fighting With Your Spouse Can Make You Fat

Here’s a reason to stop fighting that you can really embrace: it can keep weight gain and other health problems at bay.

by Janice Holly Booth

The ability to move ahead despite setbacks—being resilient—is often viewed as a gift. It’s not. It’s a skill you can learn.

Why Resilience Matters

The ability to move ahead despite setbacks—being resilient—is often viewed as a gift. It’s not. It’s a skill you can learn.

by Kara Baskin

Amid skin cancer increases, experts say it’s time to step up sun protection. You may be surprised at what really counts.

Rethinking Your Sun Protection Year Round

Amid skin cancer increases, experts say it’s time to step up sun protection. You may be surprised at what really counts.

by Sarah Mahoney

 No need to exercise long and hard; just 15 minutes a day can lengthen your life.

The 15 Minutes A Day Plan For a Longer Life

No need to exercise long and hard; just 15 minutes a day can lengthen your life.

by Candy Sagon

 There’s some good news on cognitive function as you age

Brain Health: What Helps, What Hurts

There’s some good news on cognitive function as you age

by Elizabeth Agnvall

If you’re dieting and working out but not losing weight, you could be suffering from “sitting disease.” Don’t worry, there is a cure.

When You’re Doing Everything Right and Not Losing Weight

If you’re dieting and working out but not losing weight, you could be suffering from “sitting disease.” Don’t worry, there is a cure.

by Janice Holly Booth

You may not be able to change your hours at work, or the hours you’re plugged in, but you can change your attitude for the better.

Break Free From Workaholism

You may not be able to change your hours at work, or the hours you’re plugged in, but you can change your attitude for the better.

by Kara Baskin

And yes, you can learn how to be happier

How Happiness Can Boost Your Health

And yes, you can learn how to be happier

by Kara Baskin