SHOWING ARTICLES TAGGED WITH Awareness

Follow these easy prompts to create space in your life to sit quietly and think.

How To: Make Space for Reflection

Follow these easy prompts to create space in your life to sit quietly and think.

Amid all the changing advice, think moderation, Mediterranean

Good Fats, Bad Fats?

Amid all the changing advice, think moderation, Mediterranean

by Austin O’Connor

Eating healthy just got easier, if you follow these simple guidelines.

The Processed Food You Ought To Be Eating

Eating healthy just got easier, if you follow these simple guidelines.

by Sarah Mahoney

5 moments when you should get the advice of an expert

Reimagine Your Finances: When To Get Mortgage Advice

5 moments when you should get the advice of an expert

by Maicie Jones, AARP

Scan this list to be sure you’re not making yourself a target for hacking.

Are You Using One of the 25 Worst Passwords of all Time?

Scan this list to be sure you’re not making yourself a target for hacking.

by Eileen Ambrose, AARP

How to Halve Your Sugar — and Eat It Too!

by Sara Altshul

Learning to shape and tell your personal narrative can help you bounce back from trauma.

The Healing Power of Storytelling

Learning to shape and tell your personal narrative can help you bounce back from trauma.

by Logan Ward

New research highlights the power—and risk— of improving your concentration. Use it wisely.

How To Excel at Multitasking

New research highlights the power—and risk— of improving your concentration. Use it wisely.

by Sarah Mahoney

Laugh and sighs speak volumes; how our communication skills change as we age.

Conquering Communication: Why a Growl Speaks Louder Than an Angry Word

Laugh and sighs speak volumes; how our communication skills change as we age.

by Sarah Mahoney

Don’t become adult-erated. By slowing down and shifting your focus, you will reclaim the magic you felt as a child.

Have a Wonder-Filled Life, Starting Today

Don’t become adult-erated. By slowing down and shifting your focus, you will reclaim the magic you felt as a child.

by Janice Holly Booth

January 1 isn’t the only day to make changes in your love life. Put these relationship resolutions to work and watch your relationship renew!

These Relationship Resolutions Work Any Time of Year

January 1 isn’t the only day to make changes in your love life. Put these relationship resolutions to work and watch your relationship renew!

by Janice Holly Booth

Consider these sources of funding to make your hometown a better place to live

Livable Communities Are Attracting Foundation Grants

Consider these sources of funding to make your hometown a better place to live

by Nancy LeaMond

There’s an epidemic of depression among doctors, and when physicians struggle, patients suffer. Here’s what you can do to avoid depressed doctors.

Why You Should Know Your Doctor’s State of Mind

There’s an epidemic of depression among doctors, and when physicians struggle, patients suffer. Here’s what you can do to avoid depressed doctors.

by Sarah Mahoney

 Don’t open your door or your inbox until you’ve read about these three new shakedown scams.

The Latest Scam: Scaring You Into Giving Money

Don’t open your door or your inbox until you’ve read about these three new shakedown scams.

by AARP Foundation

Coffee’s bad for you. No, it’s good! How to stay well in the face of seesawing health advice.

When Health Advice Flip-Flops

Coffee’s bad for you. No, it’s good! How to stay well in the face of seesawing health advice.

by Sarah Mahoney

Seeing doctors via technology can keep you healthy while saving you money.

Make TeleHealth Technology Work For You

Seeing doctors via technology can keep you healthy while saving you money.

by Sarah Mahoney

Smart ways to sleep better, just for couples.

For Better or Worse. Also For Sleep

Smart ways to sleep better, just for couples.

by Kara Baskin

Amid skin cancer increases, experts say it’s time to step up sun protection. You may be surprised at what really counts.

Rethinking Your Sun Protection Year Round

Amid skin cancer increases, experts say it’s time to step up sun protection. You may be surprised at what really counts.

by Sarah Mahoney

Check out these 4 quick tricks to make this healthy teeth routine a daily habit.

True Confessions: Do You Really Floss Every Day?

Check out these 4 quick tricks to make this healthy teeth routine a daily habit.

by Sarah Mahoney

How to get the most from the exercise industry’s number one trend.

Rev Up Your Workout With Wearable Fitness Tech

How to get the most from the exercise industry’s number one trend.

by Sarah Mahoney

New research shows that some vitamin supplements speed tumor growth.

The Supplements That Can Make Cancer Worse

New research shows that some vitamin supplements speed tumor growth.

by Sarah Mahoney

Healthy recipes aren’t the whole story. Five moves to lower the risk of foodborne illness when you entertain.

How Healthy Is Your Holiday Kitchen?

Healthy recipes aren’t the whole story. Five moves to lower the risk of foodborne illness when you entertain.

by Sarah Mahoney

What to eat to make sure you’re enjoying the benefits of this essential nutrient.

Are You Getting Enough Vitamin E?

What to eat to make sure you’re enjoying the benefits of this essential nutrient.

by Sarah Mahoney

Our biggest fears are things we can’t control, with corrupt officials leading the list.

What Scares Us Most Will Surprise You

Our biggest fears are things we can’t control, with corrupt officials leading the list.

by Sarah Mahoney

 There’s some good news on cognitive function as you age

Brain Health: What Helps, What Hurts

There’s some good news on cognitive function as you age

by Elizabeth Agnvall

Simple steps to clean up the air you breathe in your home.

Breathe Better All Winter

Simple steps to clean up the air you breathe in your home.

by Sarah Mahoney

Here are 7 things to eat and do that just might lower your blood pressure.

Lower Blood Pressure Without Drugs

Here are 7 things to eat and do that just might lower your blood pressure.

by Candy Sagon

A 5-step plan to break the shopping habit of shopping, so you can redirect your energy to what really fulfills you

Are You Buying More Clothes Than You Should ?

A 5-step plan to break the shopping habit of shopping, so you can redirect your energy to what really fulfills you

by Lois Joy Johnson

 There are 5 key times when you should get mortgage advice

Should You Refinance Your House?

There are 5 key times when you should get mortgage advice

by Maicie Jones

Blood pressure is too high for nearly one in three Americans, and new technology shows damage this can cause in the brain.

Do You Know Your Blood Pressure?

Blood pressure is too high for nearly one in three Americans, and new technology shows damage this can cause in the brain.

by Sarah Mahoney

 The true emotional impact of a good cry is surprising.

Why Crying Can Lift Your Mood

The true emotional impact of a good cry is surprising.

by Sarah Mahoney

Click here to start your Life Reimagined LifeMap

LifeMap

Click here to start your Life Reimagined LifeMap

Learning how to quit the right stuff at the right time helps you get an opportunity to reframe a situation, pursue new dreams, and reinvent yourself.

The Art of Quitting

Learning how to quit the right stuff at the right time helps you get an opportunity to reframe a situation, pursue new dreams, and reinvent yourself.

by Janice Holly Booth

For a happier day at work, stop the vicious cycle of brusqueness, sniping and putdowns right where it starts. This is the best approach to deal with rude coworkers.

Rudeness Is Contagious

For a happier day at work, stop the vicious cycle of brusqueness, sniping and putdowns right where it starts. This is the best approach to deal with rude coworkers.

by Sarah Mahoney

When Hurricane Sandy disrupts plans for a 60th birthday splurge, two friends forego a spa vacation in Tuscany for mold and mildew abatement in New York’s outer boroughs. The experience opens their eyes to the power of purpose.

Birthday Girls For Good

When Hurricane Sandy disrupts plans for a 60th birthday splurge, two friends forego a spa vacation in Tuscany for mold and mildew abatement in New York’s outer boroughs. The experience opens their eyes to the power of purpose.

by Logan Ward

Spending more time with other people, in a very particular way, can blunt shyness and cut stress.

The Surprising Cure for Social Anxiety

Spending more time with other people, in a very particular way, can blunt shyness and cut stress.

by Janice Holly Booth

 How percussionist Sheila E. eats well and exercises when she’s on the road

Staying Fit When Life Gets Busy

How percussionist Sheila E. eats well and exercises when she’s on the road

by Stacy Julien

 New research highlights the power of positive expectations.

How a Placebo Can Power Your Health Change

New research highlights the power of positive expectations.

by Sarah Mahoney

Buying something to make yourself feel better may do just the opposite, finds new research.

Why Retail Therapy Makes Us Feel Bad, Not Good

Buying something to make yourself feel better may do just the opposite, finds new research.

by Sarah Mahoney

 New research shows ever-more benefits for getting up and moving around.

Why Too Much Sitting Can Make You Anxious

New research shows ever-more benefits for getting up and moving around.

by Sarah Mahoney

 Looking at art can inspire us, make us creative, even improve our health

How a Renoir Could Inspire Your Life Change

Looking at art can inspire us, make us creative, even improve our health

by Sarah Mahoney

Here’s a new reality check if you’ve ever worried about heavy drinking.

Looking to Change Your Relationship With Happy Hour?

Here’s a new reality check if you’ve ever worried about heavy drinking.

by Sarah Mahoney

Use a new study’s scary news as a springboard to make these 4 positive changes.

Why Age 45 Is a Magic Moment for Your Health

Use a new study’s scary news as a springboard to make these 4 positive changes.

by Sarah Mahoney

Being inauthentic can make us feel immoral and downright dirty

The High Price of Faking It

Being inauthentic can make us feel immoral and downright dirty

by Sarah Mahoney

Preserving your all-too-often overlooked senses of taste, smell and touch makes intimacy even more intimate

Keep Your Senses at Peak Performance

Preserving your all-too-often overlooked senses of taste, smell and touch makes intimacy even more intimate

by Janice Holly Booth

   Careful—that post about your triathlon, hot spouse or weight-loss triumph may send the wrong signal.

New Study Reveals Facebook Faux Pas

Careful—that post about your triathlon, hot spouse or weight-loss triumph may send the wrong signal.

by Sarah Mahoney

Looking to improve your health? Calm a stormy marriage? Or jump into the dating pool? A growing number of life coaches are helping people move toward their goals in all areas of life, not just work.

Coaching Isn’t Just for Careers Anymore

Looking to improve your health? Calm a stormy marriage? Or jump into the dating pool? A growing number of life coaches are helping people move toward their goals in all areas of life, not just work.

by Janice Holly Booth

By boosting your creativity and cementing your connection with other creatures, a trip to the zoo can inspire healthy life change

Take a Walk on Your Wild Side

By boosting your creativity and cementing your connection with other creatures, a trip to the zoo can inspire healthy life change

by Sarah Mahoney

Depression often rides along when you take on credit card debt, new research reveals.

Don’t Let Debt Derail Your Life Change

Depression often rides along when you take on credit card debt, new research reveals.

by Sarah Mahoney

Spending leisure time wisely is key to emotional well-being

Know What Makes You Truly Happy

Spending leisure time wisely is key to emotional well-being

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