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Our Articles

Five New Ways to Get Out of Debt

Five New Ways to Get Out of Debt

Effective new solutions for a classic problem; choose the one that fits your life.+
 Yes, You Can Have More Than One Great Life

Yes, You Can Have More Than One Great Life

You just need to think like a designer when creating your life plan.+
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Yes, You Can Ease Holiday Depression

Yes, You Can Ease Holiday Depression

‘Tis the season to feel moody, but a top psychiatrist has advice for reducing stress and feeling happier. +
 Reduce Money Stress, Inside and Out

Reduce Money Stress, Inside and Out

There are two ways to stop stressing over money, and you need to do both: attack the financial problem itself and practice a proven stress reliever.+
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How Hearing Loss Hits the Whole Family

How Hearing Loss Hits the Whole Family

When hearing loss strikes, relationships suffer. Here’s how to minimize the impact.+
Discover Your Strengths and Talents

Discover Your Strengths and Talents

Here’s how to make the right life change when your gifts and your interests don’t dovetail—or you’re not sure what your special abilities are.+
 How To: Make Space for Reflection

How To: Make Space for Reflection

Follow these easy prompts to create space in your life to sit quietly and think.+
Does Your Stomach Hurt Because You Were an Unhappy Child?

Does Your Stomach Hurt Because You Were an Unhappy Child?

Understanding how your brain and gut talk to each other just might ease your pain. Amazingly, so could understanding your childhood.+
Want to Work Less and Accomplish More?

Want to Work Less and Accomplish More?

The importance of rest and how to get more of it.+
What It Takes to Become an Activist

What It Takes to Become an Activist

How finding your purpose in life—and your backbone—can help change the world.+
 Five Ways That Purpose Improves Your Health

Five Ways That Purpose Improves Your Health

Having a mission in life can benefit you emotionally and physically+
How to Bridge the Gap When You Disagree

How to Bridge the Gap When You Disagree

Ten simple rules re-create courtesy and help us stay close across deep opinion divides.+
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Coping with Terrorism and Trauma

Coping with Terrorism and Trauma

Negative media coverage can cause anxiety and stress, but top therapists offer some simple tricks to face down your fears.+
The Self-Care Conundrum

The Self-Care Conundrum

Here’s why women still struggle with nurturing themselves and how you can recharge+
4 Top Ways To Stay Healthy This Holiday Season

4 Top Ways To Stay Healthy This Holiday Season

Here’s why women still struggle with nurturing themselves and how you can recharge+
Expand Your Curiosity and Make It Count

Expand Your Curiosity and Make It Count

The art of seeking makes you receptive to a world of positive changes. Three simple tips can make it happen by helping you keep an open mind.+
Vitamin D Isn’t Just Good For Your Bones, Your Brain Needs It Too
How Healthy Are Health Apps?

How Healthy Are Health Apps?

Some mobile medical apps don’t just overpromise, they underdeliver. And that could put your life at risk.+
Want to Be Happy 24/7? Switch Up Your Relationship With Time

Want to Be Happy 24/7? Switch Up Your Relationship With Time

By focusing on the building blocks for a happy life, you can fill your day—every day—with joy.+
The Surprising Life Lessons of Improv

The Surprising Life Lessons of Improv

Three techniques that will help you work toward your goals +
The Metrics of Health Change: Four Numbers You Need to Know

The Metrics of Health Change: Four Numbers You Need to Know

You resolve to develop healthier habits. Here are the metrics that measure your success.+
Designing Your Future

Designing Your Future

How thinking (and playing) like an artist can help you create a new life.+
Turn Your Home Into a Wellness Retreat 

Turn Your Home Into a Wellness Retreat 

From healthy foods to tranquil moods—follow these simple steps to make your house feel like a spa.+
New Thinking on Empty Nests and Boomerang Kids

New Thinking on Empty Nests and Boomerang Kids

Take our true/false quiz and learn how living with adult children can work in your favor, not against you.+
How to Cope with Chronic Pain

How to Cope with Chronic Pain

Healthy alternatives to overprescribed opioids+
Feel Taller by Friday

Feel Taller by Friday

Standing straighter has all kinds of benefits. Our five-day plan puts more power in your posture—and your self-image.+
Have a Healthier Relationship With Fats by Friday

Have a Healthier Relationship With Fats by Friday

Forget what you used to believe about the F-word. Our five-day plan optimizes this essential nutrient—and could even help you lose weight.+
Quiz: Are you living the good life?

Quiz: Are you living the good life?

Find out just how good you’re living.+
Quiz: What’s your nutrition IQ?

Quiz: What’s your nutrition IQ?

How well do you know your food?+
Use Power Words to Build Healthy Habits

Use Power Words to Build Healthy Habits

Learn the secret of using mantras to form healthy habits, from life balance to controlling your temper.+
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Our Programs

Fill Your Heart with Cheer

Fill Your Heart with Cheer

Your guide to choosing cheer over fear. It all starts with a smile!+
Find Balance

Find Balance

Achieve more balance in your life by alleviating negative stress and adding positive stress. +
Overcome Burnout

Overcome Burnout

Inner Kill is the self-doubt that keeps you reacting to life instead of living it. Take control again.+
Sleep Better

Sleep Better

Not sleeping well? Always tired? Learn how to surrender to sleep so you can be energized during the day.+
Bring Affirmations to Your Workout

Bring Affirmations to Your Workout

Want a workout for your body, heart and mind? Get positive results with this unique approach.+
Live in the Moment

Live in the Moment

You can’t add more hours to the day, but you can change the way you feel about the time. Be present—be happy!+
Focus on Yourself

Focus on Yourself

Feeling stressed? Make your needs a priority, reduce anxiety and increase mindfulness and productivity.+
Live the Good Life

Live the Good Life

Learn about the parts of your Good Life, and take steps to start living them with more purpose.+