Free Online Courses
Each of our self-guided Courses focuses on a particular topic: happiness, brain health, mindfulness, managing stress, getting more sleep, creating better relationships and even finding purpose. Led by industry experts and delivered over multiple sessions so you can learn at your own pace.
How to bring more joy to your life.
Instructor: Sonja Lyubomirsky, PhD.
How to improve your brain health.
Instructor: Wendy Suzuki, PhD.
Techniques that can help you improve your well-being.
Instructor: Richard Davidson, PhD.
And the secret power of naps.
Instructor: Sarah Mednick, PhD.
Secrets to a Lasting Relationship
Instructor: Pepper Schwarta. PhD
Taking Control of Stress for Good
Instructor: Kelly McGonigal, PhD
Discover What's Next
Instructor: Richard Leider