- Category Well-Being
- Effort Medium
- Active Users 5828
- Completed Programs 477
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Make stress work for you
Make the responsibilities and challenges of your life match up with your ability to manage them. That's how you find balance.
The steps you'll take
- Is your life balanced? Find out with a quiz
- Determine balance points that align with your purpose
- See how stress shows up in your life and how you react to it
- Come up with positive strategies to handle stress
By the end of the program...
You’ll know what balance looks like to you, which will make stress less “stressful” and life generally more fulfilling. That's true stress relief.Let’s Get Started