Train for Stress Relief
Is stress getting you down or making it hard to focus? Use these techniques to harness your brain power and achieve stress relief by being present. Note: Please complete and review this program on or before September 24th, 2017.*Let’s Get Started
- Category Well-Being
- Effort Medium
- Active Users 3017
- Completed Programs 219
*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.
Train your brain toward contentment
Apply cross-fit training to well-being so you can learn how to be happy. Use these techniques to get some stress relief by training your brain and your body to live in the here and now.
The steps you’ll take
- Are you mindful? Take a quiz to find out.
- Learn about the powerful impact of meditation
- Practice two kinds of meditation
By the end of the program…
You’ll feel calmer and more focused, and you'll see all the ways you can incorporate mindfulness into your everyday life.Let’s Get Started