Feel like the alarm clock always comes too soon? When you get a good night’s sleep, you’ll improve your health and your mood. Note: Please complete and review this program on or before September 24th, 2017.*Let’s Get Started
- Category Well-Being
- Effort Medium
- Active Users 7978
- Completed Programs 567
*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.
Get a good night's sleep
It's hard to have a good day without a good night's sleep. When you take these steps to sleep better, you'll feel more alert, efficient and energetic.
The steps you'll take
- Rate your sleep and find out how to improve it
- Identify how stress affects your body—and let it go
- Listen to a relaxing sleep meditation before bed
- Do physically and mentally stimulating activities
- Come up with a plan that will help you sleep better
By the end of the program...
You'll know what's been keeping you from getting a good night's rest. And you'll have a plan to improve the quality and duration of your sleep so that you can feel energized to take on the day.Let’s Get Started