Focus on Yourself
Have a lot on your plate? Feel like there’s never enough time? Put the focus on yourself to get back in control. Note: Please complete and review this program on or before September 24th, 2017.*Let’s Get Started
- Category Well-Being
- Effort Low
- Active Users 15329
- Completed Programs 1089
*Life Reimagined Account Notification: If you are in process or have completed and saved any activities on Life Reimagined, we would encourage you to take the opportunity to review those before September 24th. After September 24th you will no longer have access to this information.
Put yourself first
Pay attention to your needs so that you can de-stress and relax. Then you'll be able to shine in all areas of your life.
The steps you'll take
- Identify stressors and how they affect you
- Listen to a guided meditation
- Get unnecessary tasks off your plate
- Ask for support to focus on yourself
By the end of the program...
You'll feel at ease, happier and in control. And you'll have techniques to relax whenever stress comes your way.Let’s Get Started