AARP New American Diet: Lose Weight, Live Longer

Drawing on the largest-ever research project on American diet and lifestyle, this book helps you lose up to 10 pounds in 2 weekswhile staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals important insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top diet busters and boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet.

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John Whyte

Nationally recognized health and wellness expert

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